| Food
Item |
Carb
Count |
Food
Item |
Carb
Count |
| Ranch
Dressing (2 oz.) |
3.36 |
Hamburger
on Bun |
22.45 |
| Cong.
Fruit Salad |
22.25 |
Ham
Wrap |
45.15 |
| Ham
Wrap Lunchable |
120.97 |
Hotdog
on Bun |
23.08 |
| Salad
Plate w/o Dressing |
19.95 |
Hot
Ham & Cheese |
22.42 |
| Yogurt
Plate |
81.24 |
P.
B. & J. Sandwich |
68.39 |
| Corn
Bread |
21 |
Pimento
Cheese Sandwich |
31.55 |
| French
Bread |
19.66 |
Rib-B-Q
Sandwich |
38.57 |
| Cheese
Rolls |
30.39 |
Fish
Sandwich |
46 |
| Pastry |
5.77 |
Bar-B-Q
Sandwich |
39.55 |
| Rolls |
27.48 |
Meatball
Sandwich |
75.48 |
| Whole
Wheat Roll |
21.75 |
Breakfast
Casserole |
16.85 |
| Pie
Crust Topping |
14.48 |
Beef
Stroganoff |
14.28 |
| Beef
Stew |
8.58 |
Cheese
Burger Casserole |
17.98 |
| Chicken
Noodle Soup |
10.13 |
Bar-B-Q
Chicken |
13.67 |
| Vegetable
Beef Soup |
9.61 |
Popcorn
Chicken Bites |
9.37 |
| Brunswick
Stew |
10.76 |
Chicken
& Dumplings |
25.47 |
| Chic
Filet Sandwich |
32.63 |
Chicken
Nuggets |
15 |
| Chicken
Wrap |
52.78 |
Trail
Mix (2 oz.) |
17.77 |
| Club
Sandwich - Turkey |
37.04 |
Cake
w/ Chocolate Frosting |
54.65 |
| Grilled
Cheese |
25.24 |
Chocolate
Chip Cake |
26.17 |
| Oven
Fried Chicken |
11.5 |
Peanut
Butter Cookie |
23.47 |
| Chicken
Pot Pie |
29.74 |
Rice
Krispie Cookie |
16.11 |
| Tetrazzini |
9.03 |
Chicken
Salad |
4.01 |
| Corn
Dog |
30.01 |
Pretzel
Lunchable |
130.73 |
| Country
Fried Steak w/Gravy |
14.03 |
P.B.&J.
Sack Lunch
(Depending on Ingredients) |
149-163 |
| Lasagna |
18.12 |
Tuna
Salad |
2.29 |
| Meatloaf |
16.79 |
Sloppy
Jo w/out Bun |
10.14 |
| Shrimp
Poppers |
19 |
Spaghetti
(3/4 Cup) |
36.05 |
| Angel
Cookie |
14.61 |
Stir
Fry w/ Chicken |
11.22 |
| Apple
Brown Betty |
45.14 |
Sweet
& Sour Pork |
18.93 |
| Yellow
Cake |
21.87 |
Soft
Shell Taco (2) |
42.69 |
| Basic
Frosting |
18.18 |
Taco
Salad |
17.71 |
| Fruit
Cobbler (1/2 Cup) |
30.64 |
Turkey
and Dressing |
50.7 |
| Cowboy
Cookie |
19.89 |
Roasted
Turkey |
1.88 |
| Cresent
Cookie |
9.15 |
Corn
on the Cob |
13.89 |
| Jell-O
Cookie |
16.98 |
French
Fries |
11.27 |
| Oatmeal
Cookie |
16.19 |
Glazed
Carrots |
6.58 |
| Peanut
Putter Cake |
26.73 |
Grapes |
4.39 |
| PB
Cake Frosting |
6.26 |
Green
Beans (2 oz.) |
3.83 |
| Rolled
Wheat Cake |
74.09 |
Hash
Brown Patty |
8.15 |
| Spice
Cake |
24.29 |
Lettuce
Tornato (Cup) |
2.66 |
| Sweet
Potato Cake |
48.72 |
Lima
Beans |
13.23 |
| Stromboli |
19.73 |
Oriental
Vegetables |
5.89 |
| Homemade
Pep. Pizza |
31.62 |
Oven
Baked Fries |
22.28 |
| Ham
w/ Glaze |
5.44 |
Peaches
- Sliced (2 oz.) |
19.68 |
| Hoki
Fish Fillet |
17.8 |
Pineapple
Tidbits (2 oz.) |
18.19 |
| Ham
- Diced |
0.6 |
Refried
Beans (2 oz.) |
9.39 |
| Taco
Chalupa |
19.14 |
Rosey
Pear Half |
14.08 |
| Applesauce
(2 oz.) |
10.89 |
Seasoned
Spinach |
3.4 |
| Au
Gratin Potatoes |
27.01 |
Squash
Casserole (2 oz.) |
17.61 |
| Baked
Beans |
20.5 |
Strawberry/Banana
Cup (2 oz.) |
11.51 |
| Baked
Potatoes |
27.01 |
Sweet
Potato Souffle (2 oz.) |
36.81 |
| Pinto
Beans |
13.9 |
Creamed
Potatoes (2 oz.) |
19 |
| Black
Eyed Peas |
13 |
Broccoli
w/ Cheese |
8.24 |
| Fresh
Broccoli & Cauliflower (2 oz.) |
4.12 |
Tater
Tots Oven Baked |
24.08 |
| Broccoli
& Cheese Casserole (1/3 Cup) |
10.03 |
Potato
Wedges |
20 |
| Cole
Slaw |
6.19 |
Shoestring
Fried Rice (2 oz.) |
21 |
| Cantelope
(1/2 Cup) |
11.54 |
Green
Peas (2 oz.) |
6.91 |
| Carrot
& Celery Sticks (2 oz.) |
12.68 |
Peas
& Carrots (4 oz.) |
13.86 |
| Cheesy
Rice (2 oz.) |
12.68 |
Fruit
Cocktail (2 oz.) |
9.87 |
| Cinnamon
Apples |
25.24 |
Juice
Bar |
15 |
| Whole
Kernel Corn (2 oz.) |
9.23 |
Ice
Cream Cup |
17 |
| Sherbert
Cup |
53.01 |
Banana
Pudding (2 oz.) |
23 |
| Wacky
Cake |
50.53 |
|
|
